Hair is important.
Our hair is a personal expression of ourselves and our style. Bad hair days can be detrimental to our mood. The average American has 96 bad hair days a year. And these bad hair days can lead to some even staying home, rather than going out.
It's important to learn how to keep hair healthy. Keeping your hair healthy can reduce the number of bad hair days you have.
Unfortunately, our hair is constantly under attack. Stressors like pollutants, heat styling, and our own worries can lead to hair damage. There are steps you can take to care for and even pamper your precious locks.
Ready to learn how to keep hair healthy? Let's look at the top tips for keeping your hair happy!
Why You Should Take Care of Your Hair
Healthy hair is important for a healthier scalp. Taking care of your scalp and skin can prevent long term issues like dandruff, product buildup, and acne. Neglecting your hair care can lead to more bad hair days and stress!
Keeping your hair healthy is good for the longevity of your hair as well. Taking steps to care for your hair will prevent breakage, premature hair loss, and other hair concerns. This will help your hair shinier and healthier.
Healthy hair will also grow faster and longer. If you hope to grow out of your hair, keeping it healthy is crucial to fast-growing and strong hair. Grow your hair out with ease!
If your hair is already damaged and dry, resorting it to shiny and strong is not an overnight process. But regular simple changes to your hair care routine can lead to long-lasting and healthy hair.
Taking care of your hair now is worth the benefits you will see as you grow back healthier, happier, and more luscious than ever!
Nutrition for Better Hair
A healthy body, including your hair, starts with what you are eating. A well-balanced diet is essential for healthy skin and hair. A mix of fruits, vegetables, healthy fats, and proteins are necessary for healthy hair and body!
A diet rich in healthy fats and proteins can boost your hair's production and health. Staples of a healthy hair diet include foods you may already eat.
Eggs, fish, and other heart-healthy foods are also good for keeping hair soft and shining. Colorful fruits and veggies like spinach, sweet potatoes, and berries are full of vitamins that your hair will love.
But eating healthy is not always easy! Supplements can help you make sure that you are getting enough of all the essential ingredients. These revolutionary hair vitamins can help you make your hair dreams come true!
Along with nutrition, staying hydrated is also important for healthy locks. When your parched, so is your skin and hair. Keep your hair and body nourished, and see the difference it can make!
What Are You Putting on Your Hair?
One of the easiest secrets for keeping hair healthy is making sure you are using the right products. Harsh shampoos and hair products can harm your hair instead of helping it.
Sulfates can be damaging and strip hair of good oils. Look for products with simple ingredients and damage repairing language. These formulas are designed to help strengthen and protect hair.
A healthy head of hair starts with a healthy scalp. Use moisturizing products for dry hair and scalp concerns. Look for ingredients that can boost scalp health.
Irritated and itchy scalps can benefit from soothing and healing ingredients. Calming ingredients like lavender, chamomile, and hydrating oils are perfect for easing annoyed and dry hair.
Stimulating ingredients like tea tree oil, peppermint, and even some chili oils can wake up your scalp. These natural ingredients can help stimulate cell turnover and hair growth.
They are also great for those struggling with dandruff and dry scalp issues. The stimulating ingredients remove old buildup and cells so that your scalp and hair are refreshed and ready to take on the day.
Take Cooler Showers
In addition to the products you are using in the shower, you also need to be mindful of the water temperature. Hot showers can strip your scalp and hair. This can leave it feeling frayed and damaged even when using restoring products.
Turn down the temperature to a lukewarm and comfortable temp. The cooler water won't dry your scalp out. Coldwater also causes your follicles and pores in your scalp to get smaller. This process seals in all the goodness from your moisturizing shampoos or conditioners.
While regular washing is important to a healthy scalp and hair, you can overdo it. Hair does best when you wash it infrequently. Daily shampooing can stress your hair out and lead to frizz and unsightly broken ends.
If you are washing everyday, start by slowing easing off your shampooing schedule until your hair gets used to more infrequent washings. Hair that gets shampooed every day will produce more oils to compensate.
Go easy on your hair and yourself as your hair adjusts to a regular washing schedule. You may feel like your hair is more oily or greasy as it adjusts to a new schedule. About two to three times a week is best.
Your hair washing schedule may be more or less frequent. Listen to your hair and take into account your hair thickness and your lifestyle. All these factors can affect how often your hair will need washing.
Heat Damage and Styling
Use heat tools sparingly. Constant blow-drying, curling or straightening can leave your hair parched and damaged. Try using styles that can last longer than a day to prevent constant heat damage.
If you must use heat tools often, try using heat protectant products before and after styling. These products are designed to seal off your hair to prevent the heat from penetrating so deep.
Use hair ties and other accessories made of soft or natural materials. These will cause less breakage and stress on your hair. They also usually hurt less when used for all-day styles and don't leave that annoying bump in your hair after use.
A simple switch that can ease the stress on your locks is using a silk pillowcase at night. Silk creates a smooth surface for your hair to lay on at night. This reduces friction and breakages that lead to split and frayed ends.
After your shower, use T-shirts or other natural materials for drying your hair. Traditional towels are too rough on hair and can create frizz and split ends. Once you get most of the moisture out of your hair, it's best to air dry or use a protective style while your hair drys.
Treat Your Hair
After all that you put your hair through, it's good to give your hair a break. Regular maintenance and treat your hair days can help your hair stay healthy and happy.
Weekly hair masks are a great easy way to keep your hair moisturized and cared for.
Hair masks can be as simple as slathering on coconut or jojoba oil on your hair before you shower. Get a good amount of your preferred moisturizing agent in your hair and leave it in for at least ten minutes before washing it out.
Regular salon trips are good for keeping your hair from breaking and causing split ends. Trims are important to keep your hair stay in tip-top shape. Many salons also offer special restoring treatments that can help your hair feel softer and shinier.
Treating yourself and your hair is also important in managing your stress levels. Stress can affect your body, skin, and, ultimately, your hair. Add in regular routines that keep you grounded, and happy will benefit your mind and body!
There are simple ways to care for yourself to reduce stress. Have a cup of tea in the middle of the day. Take a walk around a nearby park or move your body in your favorite way. Regular exercise and mindfulness moments are easy ways to be more stress-free in your day-to-day life.
Now You Know How to Keep Hair Healthy
Taking care of your hair is an important part of any beauty routine. Make sure you are taking the right steps to keep your hair healthy. Treat your hair often, and it will thank you.
Healthy hair will grow faster, stronger, and shinier. Preventive measures can keep your hair from excessive dryness and split ends. Healthier hair means fewer bad hair days and more time spent on the things you love.
Check out our other content on wellbeing and health to make sure your entire body is healthy and happy!